Elite Fitness Concepts Triathlon Training Team: Free Intro Clinic #2

Presented by: David Glover of EnduranceWorks, LLC

Hosted by:

Have you ever wanted to compete in a triathlon?

Come check out this free intro to triathlon training clinic for the Elite Fitness Concepts Triathlon Training Team.

This six-month structured triathlon training program hosted by Elite Fitness Concepts at Belmont Greene will educate and train a small team of clients through a series of clinics and practices (including a race prep clinic with open water swim). We will work with you on the fundamentals of training for three events, as well as what to expect on race day in order to provide you with the skills, training and confidence necessary to complete either the Luray International or Luray Sprint Triathlon (www.luraytriathlon.com) in mid-August or other similar event.  The program begins in mid-February and culminates in mid-August with the Luray Triathlon.  

Team Structure
The team will meet approximately once a month beginning in February with a free 1-hour intro clinic.   Team members will be provided a monthly training schedule that The team will have its own group page with a coach-moderated message board, which will serve as a forum to ask questions, find training partners and share training tips and lessons learned.

Program includes:

1. Skills clinics / workouts:   

• Free Intro Session: Endurance Sports Training & Conditioning; Triathlon Gear - February
• Swimming with stroke analysis and videotaping - March
• Bike maintenance, skills and training at Bike Lane in Reston - April
• Race practice clinic at Lake Arrowhead in Luray - May 3, May 31 and/or August 8
• Race Day (transitions, nutrition, schedule, etc) at Elite Fitness Concepts at Belmont Greene - July

2. Progressive training schedule from start of program until race day
3. Entry into either Luray International Triathlon on 8/15 or Sprint Triathlon on 8/16 (www.luraytriathlon.com)
4. Onsite course briefing on race weekendwith David Glover, race director

Cost:

The intro clinic is free.  Cost for complete program through mid-August is only $495.  You will have the option to sign up for the complete clinic after the intro clinic.

Questions or Need Additional Information:
Please contact David Glover at: david@enduranceworks.net or 703-431-3641.

About the Coach:

Author of Full Time & Sub-Nine, David Glover dabbles extensively in endurance sports as an elite triathlete, endurance sports coach, writer and race director.  Through his endurance sports training and coaching company, EnduranceWorks, LLC, David has helped hundreds of individuals through coaching, educational seminars and eBooks. An active triathlete since 1995, his accolades include an 8:51 Ironman PR and being the 2007 inductee into the Vineman Hall of Fame.